• Paleo f(x)

    Paleo f(x), the best holistic health and fitness event in the world, returns to Austin May 27-29, 2016! Paleo f(x) is the Who's Who gathering of the ancestral health movement, with world-class speakers including New York Times bestselling authors, physicians, scientists, athletes, health entrepreneurs, fitness professionals, biohackers, and more. It’s got amazing speakers like Robb Wolf of the Paleo Solution, Emily Schromm of The Real World and the Superhero Challenge, James Fitzgerald of OPEX, Melissa Hartwig of Whole 30, and many more - over 100 speakers total! BARBELL SHRUGGED will be podcasting from our event floor!
  • Being FIT feels good!

    CrossFit South Lamar is on a mission to build a community of healthier and happier human beings. CrossFit South Lamar has been Voted #2 in Austin Fit Magazine's "Best of" for CrossFit gyms for the second year in a row. Drop in and find out what makes our community one of the best in Austin! Whether you are new to CrossFit or a seasoned veteran, we have a program for you.
  • A Strong CrossFit Community

    If there’s one thing that separates CrossFit from other strength-and-conditioning programs, it’s the community. In our opinion, this factor is just as important as technique, coaching and programming. The emphasis on community is what’s changing the mental health of the members at each gym and what has the capacity to impact the greater community of people in general.
  • What CrossFit South Lamar Has To Offer

    • CrossFit

      At CrossFit South Lamar, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, and…

    • Pain Cave

      Don't let the name scare you away! Pain Cave is a fitness program that combines strength training and cardio (biking, rowing,…

    • Strength

      If the Daily WOD's have revealed that you need more muscle than you have, Strength is where you go to find it...

    • Mobility

      Let's face it - you don't stretch. And we know it. So don't think ten minutes after class is going to make up for years of …

    • Endurance

      Endurance is the ability of a CrossFitter to exert one's self and remain active for a long period of time, as well as one's a…

    • Personal Training

      Personal Training at CrossFit South Lamar is a great tool for helping you reach your goals.

  • Resources

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Quit reading the articles and come experience CrossFit for yourself! I AM READY!