• Being FIT feels good!

    CrossFit South Lamar is on a mission to build a community of healthier and happier human beings. CrossFit South Lamar has been Voted #2 in Austin Fit Magazine's "Best of" for CrossFit gyms for the second year in a row. Drop in and find out what makes our community one of the best in Austin! Whether you are new to CrossFit or a seasoned veteran, we have a program for you.
  • A Strong CrossFit Community

    If there’s one thing that separates CrossFit from other strength-and-conditioning programs, it’s the community. In our opinion, this factor is just as important as technique, coaching and programming. The emphasis on community is what’s changing the mental health of the members at each gym and what has the capacity to impact the greater community of people in general.
  • What is CrossFit?

    You haven't heard of CrossFit? Let us tell you about CrossFit. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. We think it's the absolute best way to help you reach your fitness goals.

  • What CrossFit South Lamar Has To Offer

    • CrossFit

      At CrossFit South Lamar, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, and…

    • Pain Cave

      Don't let the name scare you away! Pain Cave is a fitness program that combines strength training and cardio (biking, rowing,…

    • Strength

      If the Daily WOD's have revealed that you need more muscle than you have, Strength is where you go to find it...

    • Mobility

      Let's face it - you don't stretch. And we know it. So don't think ten minutes after class is going to make up for years of …

    • Endurance

      Endurance is the ability of a CrossFitter to exert one's self and remain active for a long period of time, as well as one's a…

    • Personal Training

      Personal Training at CrossFit South Lamar is a great tool for helping you reach your goals.

  • Resources

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Quit reading the articles and come experience CrossFit for yourself! I AM READY!