• Being FIT feels good!

    CrossFit South Lamar is on a mission to build a community of healthier and happier human beings.
    Join Us for a Free Community Workout
    IMG_1095
  • Strong is the New Skinny

    CrossFit is not where women come to bulk up. It's where they come to discover strength. Hear it directly from veteran women CrossFitter's.
    Watch the Video
    Fotor01015222736
  • Lets Change together…

    If you are looking for CHANGE you came to the right box. Our goal is to guide you to and through the CHANGES you are looking for.
    I am READY
    Training-and-Coaching
15
  • What CrossFit South Lamar Has To Offer

    • CrossFit

      Known as the "Workout of the Day" or "WOD," these workouts use a combination of weight lifting, gymnastics, and cardio...

    • Pain Cave

      A fitness program that combines strength training and power-based cycling to help you reach what we call Totalis Corpus...

    • Strength

      If the Daily WOD's have revealed that you need more muscle than you have, Strength is where you go to find it...

    • Yoga

      Let's face it - you don't stretch. And we know it. So don't think ten minutes after class is going to make up for years of …

    • Endurance

      This program is not for everyone. Designed to maximize you & elevate your fitness...

    • Personal Training

      Our coaches are always available outside of class to work one on one with our athletes.

  • Resources

    • TheLeopard-01
    • black-300x150
Quit reading the articles and come experience CrossFit for yourself! I AM READY!