• Being FIT feels good!

    CrossFit South Lamar is on a mission to build a community of healthier and happier human beings.
    Join Us for a Free Community Workout
  • Strong is the New Skinny

    CrossFit is not where women come to bulk up. It's where they come to discover strength. Hear it directly from veteran women CrossFitter's.
    Watch the Video
  • Lets Change together…

    If you are looking for CHANGE you came to the right box. Our goal is to guide you to and through the CHANGES you are looking for.
    I am READY
  • What CrossFit South Lamar Has To Offer

    • CrossFit

      Known as the "Workout of the Day" or "WOD," these workouts use a combination of weight lifting, gymnastics, and cardio...

    • Pain Cave

      A fitness program that combines strength training and power-based cycling to help you reach what we call Totalis Corpus...

    • Strength

      If the Daily WOD's have revealed that you need more muscle than you have, Strength is where you go to find it...

    • Yoga

      Let's face it - you don't stretch. And we know it. So don't think ten minutes after class is going to make up for years of …

    • Endurance

      This program is not for everyone. Designed to maximize you & elevate your fitness...

    • Personal Training

      Our coaches are always available outside of class to work one on one with our athletes.

  • Resources

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Quit reading the articles and come experience CrossFit for yourself! I AM READY!